What wines to drink while dieting?
Following a diet does not necessarily mean giving up a good glass of wine. However, not all wines are suitable for those who want to keep calories and sugar in check. In this article, we will see which wines are the best to drink while on a diet and how to consume them in moderation without compromising results.
1. Wine and diet: what to consider?
When choosing a wine to consume during a diet, we need to take into consideration:
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Calorie content: wine contains calories from alcohol and residual sugars.
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Alcohol content: wines with lower alcohol content tend to have fewer calories.
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Residual sugars: dry wines have less sugar than sweet wines.
2. Best wines to drink while dieting
Here are some wine options with reduced calories and low sugars:
(a) Wines dry whites.
Dry white wines generally have fewer calories than reds and sweet wines. Some ideal examples are:
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Sauvignon Blanc (about 120 kcal per 150 ml glass)
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Pinot Grigio (about 122 kcal per glass)
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Vermentino (about 115 kcal per glass)
(b) light Red wines
Some Red wines can also be diet-friendly, especially those with less tannins and sugars:
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Pinot Noir (about 121 kcal per glass)
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Merlot (about 122 kcal per glass)
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Barbera (about 125 kcal per glass)
(c) Wines dry sparkling wines.
Sparkling wines can be a good choice if you opt for "brut" or "extra brut" versions, which contain less sugar:
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Prosecco Brut (about 90-100 kcal per glass)
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Champagne Extra Brut (about 90 kcal per glass)
3. Tips for drinking wine without compromising your diet
If you want to enjoy a good glass of wine without sabotaging your progress, follow these tips:
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Moderate quantities: limit consumption to 1 glass per day for women and 2 for men.
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Avoid sweet and fortified wines: they contain more sugar and calories.
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Drink with meals: wine taken with food slows the absorption of alcohol.
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Compensate with physical activity: burn the extra calories with a walk or some exercise.
Conclusion
Drinking wine while dieting is possible, as long as you choose the right varieties and consume it in moderation. Opting for dry, low-calorie wines allows you to indulge in a guilt-free treat. By following the right steps, wine can remain part of a healthy and balanced lifestyle.
